Directions:
- 1. Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to stop the cooking process. Drain again and pat dry. Place in a large bowl.
- 2. Toss with the shallots and oil. Season with salt and pepper.
- 3. Just before serving, toss beans with the vinegar. Toss with the basil. Serve.
- Sheila's tips: Have plenty of sparkling water and lemons and limes (cut in quarters) on hand. You can pop half a lime in the microwave on high for 10 seconds to make it more pliable. Making brewed iced tea? Let it cool before refrigerating, or it will cloud up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 385.37mg | 16% | |
| Potassium | 8.42mg | 0% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 14% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 5% | |
| Sodium | 197.88mg | 16% | |
| Potassium | 4.33mg | 0% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 2.96g | 23% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 4.17g | 16% | |
| Vitamin C | 7.7mg | 25% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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