Bean and Cheese Burritos Recipe

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Ingredients:

Serving

6 -8 flour tortillas (7-inch or 8-inch )
1 cup onion, chopped
1 tbsp cooking oil
16 oz refried beans
1 cup cheddar cheese, shredded
1 cup lettuce, shredded
1/3 cup salsa
sour cream
guacamole

Directions:

Stack tortillas and wrap tightly in foil.
Heat in a 350 oven for 10 minutes to soften.
Meanwhile, for filling, in a skillet cook onion in hot oil until tender.
Add refried beans.
Cook and stir until heated through.
Spoon about 1/4 of the filling onto each tortilla just below the center and to within 1 of the edge.
Divide cheese among tortillas.
Fold bottom edge of each tortilla up and over filling.
Roll up from the bottom.
Place on a baking sheet.
Bake in a 350 oven about 10 minutes or until heated through.
To serve, top with lettuce, salsa, sour cream, and guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.37 Kcal (1856 kJ)
Calories from fat	159.99 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	29.66mg	10%
Sodium	1085.31mg	45%
Potassium	623.76mg	13%
Total Carbs	52.76g	18%
Sugars	3.87g	15%
Dietary Fiber	8.65g	35%
Protein	18.67g	37%
Vitamin C	3.5mg	6%
Iron	4.3mg	24%
Calcium	283.2mg	28%

Amount Per 100 g
Calories	164.51 Kcal (689 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	27%
Cholesterol	11.01mg	10%
Sodium	402.71mg	45%
Potassium	231.45mg	13%
Total Carbs	19.58g	18%
Sugars	1.44g	15%
Dietary Fiber	3.21g	35%
Protein	6.93g	37%
Vitamin C	1.3mg	6%
Iron	1.6mg	24%
Calcium	105.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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