Directions:
- Spray large skillet with cooking spray.
- Add tortillas, onions and chicken to skillet. Cook over medium-high heat for about 7 minutes, stirring frequently or until tortillas are crisp and lightly browned.
- Add the black beans, tomato sauce, and enchilada sauce; mix well. Cover skillet and cook for about 5 minutes.
- Stir once again.
- Top with the cheese. Cover skillet for about 1 minute to melt the cheese.
- Remove from heat.
- Scatter dallops of sour cream around on top of the cheese. Sprinkle the dallops with the cilantro.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.56 Kcal (3318 kJ) | ||
| Calories from fat | 347.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.66g | 59% | |
|---|---|---|---|
| Cholesterol | 83.2mg | 28% | |
| Sodium | 1151.54mg | 48% | |
| Potassium | 1009.43mg | 21% | |
| Total Carbs | 76.51g | 26% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 36.5g | 73% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 264.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 271.58 Kcal (1137 kJ) | ||
| Calories from fat | 119.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 59% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 28% | |
| Sodium | 394.59mg | 48% | |
| Potassium | 345.89mg | 21% | |
| Total Carbs | 26.22g | 26% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 2.57g | 30% | |
| Protein | 12.51g | 73% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.7mg | 27% | |
| Calcium | 90.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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