Directions:
- 1. Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
- 2. Trim any fat from chicken and cut into 1 inch cubes.
- 3. In a bowl beat the eggs with the water and add the chicken.
- 4. Combine the parsley, thyme, red pepper, breadcrumbs, flour, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a re-sealable plastic bag and the chicken pieces to coat.
- 5. Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.53 Kcal (1907 kJ) | ||
| Calories from fat | 151.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1267.29mg | 53% | |
| Potassium | 747.7mg | 16% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 53.14g | 106% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 26% | |
|---|---|---|---|
| Cholesterol | 67.92mg | 74% | |
| Sodium | 389.33mg | 53% | |
| Potassium | 229.71mg | 16% | |
| Total Carbs | 7.6g | 8% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 16.32g | 106% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 29.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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