Sweet and Smoky Chicken (Gooseberry Patch) Recipe

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Sweet and Smoky Chicken (Gooseberry Patch)

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Ingredients:

Serving

3 lbs chicken
1 onion, sliced
1/2 cup ketchup
1/2 cup dark molasses
1/4 cup vinegar
1/2 tbsp brown sugar
1 tsp liquid smoke flavoring
1/4 tsp pepper

Directions:

Arrange chicken pieces in a greased 13x9 baking pan and sprinkle onion over the top; set aside.
Stir together remaining ingredients and pour over chicken.
Bake, uncovered, at 350 for one hour, or until chicken juices run clear. (Mine was finished after 45 minutes and I used boneless breasts that I cut into thirds).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.09 Kcal (2148 kJ)
Calories from fat	272.19 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	153.06mg	51%
Sodium	218.94mg	9%
Potassium	651.75mg	14%
Total Carbs	26.07g	9%
Sugars	17.65g	71%
Dietary Fiber	0.88g	4%
Protein	31.64g	63%
Vitamin C	9.5mg	16%
Iron	2.9mg	16%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	224.65 Kcal (941 kJ)
Calories from fat	119.17 Kcal
		% Daily Value*
Total Fat	13.24g	47%
Cholesterol	67.01mg	51%
Sodium	95.86mg	9%
Potassium	285.36mg	14%
Total Carbs	11.42g	9%
Sugars	7.73g	71%
Dietary Fiber	0.39g	4%
Protein	13.85g	63%
Vitamin C	4.1mg	16%
Iron	1.3mg	16%
Calcium	31.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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