Lazy Katie's Taco Salad Recipe

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Lazy Katie's Taco Salad
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Ingredients
7
Count
Nutrition
1040
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium high heat, saute the ground beef for 5 to 10 minutes, or until well browned. Drain excess fat.
  2. Crumble tortilla chips on a large plate. Layer with the beef, lettuce, tomatoes, cheese, onion and taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.45 Kcal (4356 kJ)
Calories from fat 630.25 Kcal
% Daily Value*
Total Fat 70.03g 108%
Cholesterol 259.24mg 86%
Sodium 1518.4mg 63%
Potassium 1678.55mg 36%
Total Carbs 27.47g 9%
Sugars 8.96g 36%
Dietary Fiber 7.03g 28%
Protein 76.83g 154%
Vitamin C 19.5mg 33%
Iron 7.5mg 42%
Calcium 960.3mg 96%
Amount Per 100 g
Calories 148.39 Kcal (621 kJ)
Calories from fat 89.89 Kcal
% Daily Value*
Total Fat 9.99g 108%
Cholesterol 36.97mg 86%
Sodium 216.56mg 63%
Potassium 239.4mg 36%
Total Carbs 3.92g 9%
Sugars 1.28g 36%
Dietary Fiber 1g 28%
Protein 10.96g 154%
Vitamin C 2.8mg 33%
Iron 1.1mg 42%
Calcium 137mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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