Directions:
- Wash and remove all fat from chicken breasts; pound out to 1/8 inch thick between two pieces of wax paper.
- Cut butter into quarters and lay one in center of each chicken piece.
- Evenly divide onions and parsley between breasts.
- Roll each piece into a log and secure with a toothpick.
- Mix eggs and water.
- Roll each log in flour, then dip in egg and cover with bread crumbs.
- Wrap in plastic wrap and refrigerate for at least 1 hour or overnight. Deep fry until brown, then bake at 375°F for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.61 Kcal (2632 kJ) | ||
| Calories from fat | 327.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.4g | 56% | |
|---|---|---|---|
| Cholesterol | 282.02mg | 94% | |
| Sodium | 1271.5mg | 53% | |
| Potassium | 754.65mg | 16% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 53.39g | 107% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.69 Kcal (736 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 56% | |
|---|---|---|---|
| Cholesterol | 78.82mg | 94% | |
| Sodium | 355.37mg | 53% | |
| Potassium | 210.92mg | 16% | |
| Total Carbs | 6.84g | 8% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 14.92g | 107% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 11% | |
| Calcium | 27.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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