Directions:
- Prepare water to boil and pre-grease a deep casserole dish.
- Brown beef, onions and garlic in a medium sized sauce pan (if you don't like your onions a tad crisp, saute your onions and garlic until soft, prior to adding the beef).
- Add spaghetti sauce AND spinach to the beef, onion and garlic; cover and simmer for 15 minutes.
- Pre-heat oven to 350, and add noodles to boiling water and cook until al dante.
- Drain noodles and return to pot.
- Pour the sauce mixture into the noodles, RESERVING two or so cups, and mix thoroughly. Set remaining sauce aside.
- Pour half of the pasta mixture into the pre-greased casserole dish, layer with 6 slices of provolone cheese, pour in the remaining pasta, break the remaining provolone into pieces, layer, and sprinkle mozzarella cheese on top. Finally, pour on the reserved sauce.
- Bake, covered, on 350 for 35 minutes.
- Uncover, sprinkle parmesan cheese on top, and bake for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.21 Kcal (1944 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 68.16mg | 23% | |
| Sodium | 676.66mg | 28% | |
| Potassium | 544.77mg | 12% | |
| Total Carbs | 49.82g | 17% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 37.79g | 76% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 429.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 18% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 23% | |
| Sodium | 263.82mg | 28% | |
| Potassium | 212.4mg | 12% | |
| Total Carbs | 19.42g | 17% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 14.73g | 76% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.5mg | 22% | |
| Calcium | 167.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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