Savory Lemon Chicken Recipe

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Savory Lemon Chicken
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Ingredients
9
Count
Nutrition
272
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a 10-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the soup, water, parsley, lemon juice, paprika and pepper in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Top the chicken with the lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.86 Kcal (1138 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 139.54mg 47%
Sodium 788.94mg 33%
Potassium 825.25mg 18%
Total Carbs 6.26g 2%
Sugars 2.68g 11%
Dietary Fiber 2.11g 8%
Protein 48.06g 96%
Vitamin C 45.4mg 76%
Iron 0.7mg 4%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 84.21 Kcal (353 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 11%
Cholesterol 43.22mg 47%
Sodium 244.37mg 33%
Potassium 255.61mg 18%
Total Carbs 1.94g 2%
Sugars 0.83g 11%
Dietary Fiber 0.65g 8%
Protein 14.89g 96%
Vitamin C 14.1mg 76%
Iron 0.2mg 4%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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