Asian Chicken & Rice Bake Recipe

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Asian Chicken & Rice Bake
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Ingredients:

Directions:

  1. Spread rice in 2-qt.
  2. Shallow baking dish.
  3. Top with chicken.
  4. Mix soup, water, soy, vinegar, honey and garlic powder.
  5. Pour over chicken.
  6. Sprinkle with paprika.
  7. Cover.
  8. Bake at 375°F.
  9. For 45 min.
  10. Or until chicken is no longer pink and rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.89 Kcal (1201 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 1267.17mg 53%
Potassium 704.74mg 15%
Total Carbs 9.79g 3%
Sugars 8.81g 35%
Dietary Fiber 0.16g 1%
Protein 48.32g 97%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 93.1 Kcal (390 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 11%
Cholesterol 45.18mg 46%
Sodium 411.2mg 53%
Potassium 228.69mg 15%
Total Carbs 3.18g 3%
Sugars 2.86g 35%
Dietary Fiber 0.05g 1%
Protein 15.68g 97%
Iron 0.1mg 1%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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