Directions:
- Preheat oven to 350ºF.
- Spray an 7 round (2 deep) cake pan with non-stick vegetable oil spray. I use a 7 spring form pan.
- In a heavy skillet, brown the ground beef, stirring to break it up, until no longer pink. Drain excess fat from pan.
- Add the tomato sauce, tomato paste, water, the seasonings, and the sweetener.
- Simmer over low heat for 5 to 7 minutes. Taste and adjust seasonings, as needed.
- In a small bowl, combine the ricotta with the egg, the Parmesan, pepper, and the parsley.
- Assemble lasagna : Trim 3 low-carb tortillas to 7 circles, to fit into the pan, if necessary.
- Spread a spoonful of meat sauce in the bottom of the pan. Lay one tortilla in the bottom of the prepared pan.
- Reserve 1/4 cup meat sauce, then use half of the remaining sauce to cover the tortilla.
- Dollop half of the ricotta mixture over the meat sauce.
- Reserve a couple tablespoons of mozzarella for the top. Sprinkle half of the remaining shredded mozzarella cheese over the ricotta.
- Top with a second low-carb tortilla, and repeat the layering: meat sauce, ricotta, and mozzarella.
- Top with a third low-carb tortilla. Spread with the reserved meat sauce and sprinkle with the reserved mozzarella and with additional grated Parmesan cheese.
- Cover pan with foil and bake 20 minutes. Uncover and bake 20 to 25 additional minutes, till bubbly hot.
- Remove from oven and allow to cool for 10 to 15 minutes.
- Cut into four wedges and serve.
- If you use a 3 net carb tortilla, each serving is about 9 net carbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.99 Kcal (1298 kJ) | ||
| Calories from fat | 130.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 107.93mg | 36% | |
| Sodium | 1529.67mg | 64% | |
| Potassium | 526.62mg | 11% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 443.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 22% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 36% | |
| Sodium | 708.35mg | 64% | |
| Potassium | 243.87mg | 11% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 3.25g | 28% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 13.09g | 57% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.1mg | 14% | |
| Calcium | 205.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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