Directions:
- Wash broccoli; remove outer leaves and tough part of stalks.
- Cut broccoli stalks lengthwise into uniform spears, or slice thin crosswise.
- In a 1-quart casserole combine broccoli, water and 1/8 t salt.
- Micro-cook, covered, on 100% power for 5 to 6 minutes or just till tender.
- Drain: Let stand, covered, while preparing sauce.
- For sauce, in a 1-cup measure microwave butter or margarine, uncovered, on 100% power for 30 to 45 seconds or till melted.
- Stir in flour, dash salt, and pepper; Stir in milk.
- Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds.
- Stir in shredded cheese till melted.
- Serve sauce atop broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 322.74mg | 13% | |
| Potassium | 355.07mg | 8% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 17% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 11% | |
| Sodium | 186.9mg | 13% | |
| Potassium | 205.62mg | 8% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 6.24g | 22% | |
| Vitamin C | 43.8mg | 126% | |
| Iron | 0.6mg | 5% | |
| Calcium | 168.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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