Directions:
- Heat oil in a 5-quart dutch oven over medium heat. Cook cabbage with salt until tender, stirring occasionally. Drain well.
- Cook ground turkey and onion in large skillet until juices evaporate and meat is well-browned. Add spaghetti sauce, mushrooms, water and rice. Heat to a boil.
- Reduce heat to low; cover and simmer 20 minutes or until rice is tender.
- Preheat oven to 350 degrees. In a 9 x 13 baking pan, layer 1/2 of the meat sauce, 1/2 of the cooked cabbage, and 1/2 of the cheese. Repeat.
- Bake 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.31 Kcal (1262 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 783.76mg | 33% | |
| Potassium | 550.78mg | 12% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 1.8mg | 10% | |
| Calcium | 349.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 83.07 Kcal (348 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 15% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 18% | |
| Sodium | 216.08mg | 33% | |
| Potassium | 151.85mg | 12% | |
| Total Carbs | 7.12g | 9% | |
| Sugars | 2.08g | 30% | |
| Dietary Fiber | 1.78g | 26% | |
| Protein | 7.91g | 57% | |
| Vitamin C | 13.3mg | 81% | |
| Iron | 0.5mg | 10% | |
| Calcium | 96.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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