Directions:
- Heat the oil over medium heat in a large pot. Then sprinkle the meat with salt & pepper. Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned. Stir in the parsley & cinnamon.
- Next add in the water, tomato paste, salt & pepper. Bring to a boil then reduce the heat & simmer over low heat for 10 minutes.
- Add the barley & cook for 40-45 minutes or until the barley is tender. Stir the lemon juice & serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.59 Kcal (1401 kJ) | ||
| Calories from fat | 169.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 516.06mg | 22% | |
| Potassium | 336.61mg | 7% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 29% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 18% | |
| Sodium | 205.33mg | 22% | |
| Potassium | 133.93mg | 7% | |
| Total Carbs | 8.49g | 7% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.99g | 20% | |
| Protein | 7.63g | 38% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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