Chicken and Wild Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp butter
1 cup onion, chopped
4 boneless chicken breasts
12 oz mushrooms, fresh sliced
1 1/2 cups water
6 oz long grain and wild rice blend , uncle ben's quick cook
20 oz frozen chopped broccoli
1/2 cup light sour cream
1/2 cup cheddar cheese, grated

Directions:

Cut the chicken breasts into strips.
Heat oil and butter in skillet, and saute onion till translucent.
Add chicken and cook 4 minutes per side.
Add mushrooms.
Cook until chicken is browned, and then remove chicken to plate.
Add water, rice, and seasoning packet to skillet and mushrooms.
Put chicken back in skillet, around edges.
Add broccoli to middle of pan.
Cover, bring to boil and reduce heat to low.
Simmer till rice is done, which will depend on whether you used quick cooking or regular. (You may have to add more water).
When rice is cooked, take out chicken and mix rice and broccoli with sour cream.
Put chicken back in and sprinkle with cheese.
Heat till cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.23 Kcal (1864 kJ)
Calories from fat	161.03 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	116.17mg	39%
Sodium	620.12mg	26%
Potassium	978.46mg	21%
Total Carbs	32.11g	11%
Sugars	3.54g	14%
Dietary Fiber	5.07g	20%
Protein	42.08g	84%
Vitamin C	56.1mg	94%
Iron	1.9mg	11%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	28%
Cholesterol	25.26mg	39%
Sodium	134.81mg	26%
Potassium	212.71mg	21%
Total Carbs	6.98g	11%
Sugars	0.77g	14%
Dietary Fiber	1.1g	20%
Protein	9.15g	84%
Vitamin C	12.2mg	94%
Iron	0.4mg	11%
Calcium	40.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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