Directions:
- Place strawberries, light rum, and dark rum into a blender. Puree until smooth and pour into a tall glass. Rinse out blender, then puree banana, pineapple juice, and cream of coconut until smooth. Slowly pour the banana mixture into the strawberry mixture and watch the lava rise!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.79 Kcal (2356 kJ) | ||
| Calories from fat | 128.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 5% | |
| Sodium | 46.01mg | 2% | |
| Potassium | 725.77mg | 15% | |
| Total Carbs | 85.48g | 28% | |
| Sugars | 68.56g | 274% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 59.8mg | 100% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 22% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 5% | |
| Sodium | 12.35mg | 2% | |
| Potassium | 194.74mg | 15% | |
| Total Carbs | 22.94g | 28% | |
| Sugars | 18.4g | 274% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 1.16g | 9% | |
| Vitamin C | 16.1mg | 100% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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