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T.G.I. Friday's Gold Medalist Recipe

T.G.I. Friday's Gold Medalist Recipe

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Ingredients:

Serving

8 oz frozen strawberries (not in syrup-do not defrost)
1 banana
1 cup pineapple juice
2 tbsp coconut cream
1/4 cup grenadine
1 cup ice
2 fresh strawberries (for garnish )

Directions:

Pour all of the ingredients except the 2 fresh strawberries in the order listed into a blender and blend on high speed for 15 to 30 seconds or until all the ice is crushed and the drink is smooth.
Garnish each drink with a fresh strawberry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.04 Kcal (1566 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Sodium	25.18mg	1%
Potassium	483.31mg	10%
Total Carbs	89.67g	30%
Sugars	70.56g	282%
Dietary Fiber	5.18g	21%
Protein	2.94g	6%
Vitamin C	65.9mg	110%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	82.43 Kcal (345 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	5%
Sodium	5.55mg	1%
Potassium	106.51mg	10%
Total Carbs	19.76g	30%
Sugars	15.55g	282%
Dietary Fiber	1.14g	21%
Protein	0.65g	6%
Vitamin C	14.5mg	110%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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