Directions:
- Heat oven to 400°F.
- Grease and flour seven, six ounce ramekins or custard cups.
- In sauce pan melt chocolate and butter until smooth, stirring constantly.
- In medium bowl, combine eggs and syrup.
- Beat with electric mixer till foamy.
- Gradually beat in sugar till light and thickened (about 2 minutes).
- Add flour and chocolate mixture stirring just enough blend all ingredients.
- Fill cups to 3/4 full, then place ramekins on cookie sheet.
- Bake at 400°F for about 11-15 minutes.
- They should just form a top crust.
- Cool for 5 minutes and then invert onto plate.
- Dust tops with powdered sugar and serve with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.19 Kcal (1533 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 128.39mg | 43% | |
| Sodium | 100.84mg | 4% | |
| Potassium | 162.26mg | 3% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.07g | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 403.33 Kcal (1689 kJ) | ||
| Calories from fat | 259.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 40% | |
|---|---|---|---|
| Cholesterol | 141.41mg | 43% | |
| Sodium | 111.07mg | 4% | |
| Potassium | 178.72mg | 3% | |
| Total Carbs | 36.79g | 11% | |
| Sugars | 30.04g | 109% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 5.58g | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 9% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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