Directions:
- In an electric blender,combine bananas,pineapple juice, cream of coconut and rum.
- Blend until the mixture reaches your disired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.11 Kcal (2906 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 17.01mg | 1% | |
| Potassium | 1943.39mg | 41% | |
| Total Carbs | 152.55g | 51% | |
| Sugars | 96.72g | 387% | |
| Dietary Fiber | 15.97g | 64% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 58.8mg | 98% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 7% | |
|---|---|---|---|
| Sodium | 2.4mg | 1% | |
| Potassium | 274.04mg | 41% | |
| Total Carbs | 21.51g | 51% | |
| Sugars | 13.64g | 387% | |
| Dietary Fiber | 2.25g | 64% | |
| Protein | 0.96g | 14% | |
| Vitamin C | 8.3mg | 98% | |
| Calcium | 7.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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