Directions:
- Combine all ingredients except the strawberries in blender with 1 cup of ice and blend until smooth.
- Put strawberries at the bottom of a parfait glass, then quickly pour in blended mixture for a starburst effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.06 Kcal (1495 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 88mg | 4% | |
| Potassium | 656.67mg | 14% | |
| Total Carbs | 78.05g | 26% | |
| Sugars | 67.16g | 269% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 10% | |
|---|---|---|---|
| Sodium | 13.77mg | 4% | |
| Potassium | 102.78mg | 14% | |
| Total Carbs | 12.22g | 26% | |
| Sugars | 10.51g | 269% | |
| Dietary Fiber | 0.81g | 21% | |
| Protein | 0.62g | 8% | |
| Vitamin C | 10.2mg | 109% | |
| Iron | 0.4mg | 13% | |
| Calcium | 6.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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