Sharon's Goombay Smash Recipe

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Sharon's Goombay Smash
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Ingredients
5
Count
Nutrition
211
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 oz dark rum
  • 1/2 oz banana liqueur
  • 1 1/2 oz orange juice
  • 1 1/2 oz pineapple juice

Directions:

  1. Mix and serve on the rocks, or prepare in blender with ice. Garnish with an orange slice and a cherry!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.64 Kcal (882 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 16.58mg 1%
Potassium 189.95mg 4%
Total Carbs 15.59g 5%
Sugars 13.89g 56%
Dietary Fiber 0.43g 2%
Protein 1.98g 4%
Vitamin C 25.4mg 42%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 135.09 Kcal (566 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 9.82mg 5%
Sodium 10.64mg 1%
Potassium 121.82mg 4%
Total Carbs 10g 5%
Sugars 8.91g 56%
Dietary Fiber 0.27g 2%
Protein 1.27g 4%
Vitamin C 16.3mg 42%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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