Directions:
- In an electric blender, combine bananas, pineapple juice, cream of coconut and rum. Blend until the mixture reaches your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.53 Kcal (727 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 485.85mg | 10% | |
| Total Carbs | 38.14g | 13% | |
| Sugars | 24.18g | 97% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 14.7mg | 24% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 274.04mg | 10% | |
| Total Carbs | 21.51g | 13% | |
| Sugars | 13.64g | 97% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 8.3mg | 24% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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