2bleu Cups of Chocolate Lava Please! Recipe

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Ingredients:

Serving

1/2 cup sugar
1/4 cup semisweet chocolate morsel
1/2 cup european style unsweetened cocoa powder
1 tsp cornstarch
1 1/2 cups half-and-half, warmed
1 dash ground cinnamon , for garnish during the holidays (optional)

Directions:

To a food processor, blend sugar and chocolate discs to a fine crumble or powder.
Add cocoa powder and cornstarch, blending well. Slowly pour in warm half & half to blend.
Pour into a small saucepan and simmer (gentle boil) over medium heat. Using a whisk, stir slowly and consistantly until thickened (about 5 minutes).
Pour into small coffee cups (tea cups), add a sprinkle of cinnamon if desired, and serve. Sip carefully as it will be hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.16 Kcal (3153 kJ)
Calories from fat	318.47 Kcal
		% Daily Value*
Total Fat	35.39g	54%
Cholesterol	67.16mg	22%
Sodium	375.63mg	16%
Potassium	658.28mg	14%
Total Carbs	102.46g	34%
Sugars	81.75g	327%
Dietary Fiber	5.4g	22%
Protein	11.07g	22%
Vitamin C	1.8mg	3%
Iron	1.8mg	10%
Calcium	300.4mg	30%

Amount Per 100 g
Calories	249.65 Kcal (1045 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	54%
Cholesterol	22.26mg	22%
Sodium	124.51mg	16%
Potassium	218.2mg	14%
Total Carbs	33.96g	34%
Sugars	27.1g	327%
Dietary Fiber	1.79g	22%
Protein	3.67g	22%
Vitamin C	0.6mg	3%
Iron	0.6mg	10%
Calcium	99.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sugar

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