Mai Tai I Recipe

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Mai Tai I
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Ingredients
6
Count
Nutrition
548
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 fl oz light rum
  • 1 fl oz dark rum
  • 1/2 fl oz coconut rum
  • 1/2 fl oz apricot brandy
  • 3 fl oz orange juice

Directions:

  1. In a tall glass, combine light rum, dark rum, coconut rum and apricot brandy. Fill glass half way with pineapple juice, then to the top with orange juice. Stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.46 Kcal (2296 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 7.99mg 3%
Sodium 10.16mg 0%
Potassium 992.83mg 21%
Total Carbs 37.64g 13%
Sugars 19.32g 77%
Dietary Fiber 0.68g 3%
Protein 50.53g 101%
Vitamin C 79.9mg 133%
Iron 12.1mg 67%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 222.83 Kcal (933 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 11%
Cholesterol 3.25mg 3%
Sodium 4.13mg 0%
Potassium 403.37mg 21%
Total Carbs 15.29g 13%
Sugars 7.85g 77%
Dietary Fiber 0.28g 3%
Protein 20.53g 101%
Vitamin C 32.5mg 133%
Iron 4.9mg 67%
Calcium 40.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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