Directions:
- Blend the 2 rums and the strawberries in a blender to form a smooth paste.
- Pour this mixture into a tall (Collins or Hurricane) glass. Rinse the blender.
- Blend the banana, the coconut cream, and the pineapple juice in blender with crushed ice until smooth.
- Pour this mixture into the glass with the rums very slowly.
- Garnish with a pineapple wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.19 Kcal (2283 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 39.28mg | 2% | |
| Potassium | 825.1mg | 18% | |
| Total Carbs | 87.3g | 29% | |
| Sugars | 73.92g | 296% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.32 Kcal (696 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 17% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 5% | |
| Sodium | 11.98mg | 2% | |
| Potassium | 251.71mg | 18% | |
| Total Carbs | 26.63g | 29% | |
| Sugars | 22.55g | 296% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 1.17g | 8% | |
| Vitamin C | 20.3mg | 111% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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