Laura Calder's Brussels Sprouts & Bacon Recipe

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Laura Calder's Brussels Sprouts & Bacon
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Ingredients
4
Count
Nutrition
333
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut the cores from the sprouts and discard. Peel off the leaves, reserving them, and discard or thinly slice the tight, innermost heads. Heat a sauté pan and fry the bacon until crisp; remove to paper towel to drain. Pour all but a tablespoon of fat from the pan. Add the butter, to melt. Toss the leaves in, and sauté until tender, 15 to 20 minutes. Season, crumble over the bacon, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.18 Kcal (1395 kJ)
Calories from fat 253.36 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 52.23mg 17%
Sodium 399.84mg 17%
Potassium 553.61mg 12%
Total Carbs 10.76g 4%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 10.75g 22%
Vitamin C 96.4mg 161%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 188.8 Kcal (790 kJ)
Calories from fat 143.57 Kcal
% Daily Value*
Total Fat 15.95g 43%
Cholesterol 29.59mg 17%
Sodium 226.57mg 17%
Potassium 313.71mg 12%
Total Carbs 6.1g 4%
Sugars 1.28g 9%
Dietary Fiber 2.57g 18%
Protein 6.09g 22%
Vitamin C 54.6mg 161%
Iron 0.6mg 6%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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