Basil Brussels Sprouts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb brussels sprouts, trimmed and halved
3 tbsp water
1/4 cup butter, melted
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp pepper

Directions:

Place the brussels sprouts and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until crisp-tender; drain. Combine the butter, salt, basil and pepper; drizzle over brussels sprouts and toss to coat. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.15 Kcal (838 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.5mg	10%
Sodium	349.28mg	15%
Potassium	891.64mg	19%
Total Carbs	20.63g	7%
Sugars	4.54g	18%
Dietary Fiber	9.18g	37%
Protein	6.99g	14%
Vitamin C	192.7mg	321%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	79.06 Kcal (331 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	18%
Cholesterol	12.05mg	10%
Sodium	137.97mg	15%
Potassium	352.2mg	19%
Total Carbs	8.15g	7%
Sugars	1.79g	18%
Dietary Fiber	3.62g	37%
Protein	2.76g	14%
Vitamin C	76.1mg	321%
Vitamin A	0.1mg	5%
Iron	0.9mg	13%
Calcium	40.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Christiana Campbell's Tavern Saffron Rice Pilaf

Grain rice, Water, Unsalted butter, Salt, Powdered saffron and 1 more..
Eggplant Parmesan

Eggs, Water, Italian seasoned breadcrumbs and 17 more..
Calzones With Pasta Sauce

Curd cottage cheese, Grated parmesan cheese, Egg and 18 more..
30-Minute Chili

Lean ground beef, Chopped onion, Chopped celery and 10 more..
Pepper Sausage Pizza

King arthur unbleached all-purpose flour, divided and 17 more..
Slow Cooker Garlic Mashed Potatoes

Red potatoes, diced with peel, Water, Butter, Salt and 3 more..
Pan Roasted Almond Brussels Sprouts

Fresh brussels sprouts, Extra virgin olive oil and 4 more..
Brussel Sprouts With Carrots

Brussels sprout, Carrot, baby snack size, Water, Butter and 5 more..
Roasted Brussels Sprouts

Fresh brussels sprouts, Olive oil, Butter, melted, Salt and 2 more..
Pan Roasted Brussel Sprouts

Brussels sprouts, trimmed and quarterd, Water and 5 more..
Lemon-Glazed Brussels Sprouts

Brussels sprouts, trimmed, Water, Butter, Olive oil and 2 more..