Latin Chicken Rice Pot W.salsa & Avocado Cream (Rachael Ray) Recipe

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Latin Chicken Rice Pot W.salsa & Avocado Cream (Rachael Ray)
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Ingredients
21
Count
Nutrition
648
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat a medium pot over medium heat, add olive oil and butter.
  2. When butter melts into oil, add cut-up chicken. Season the chicken with salt and pepper.
  3. Stir and lightly brown the chicken, then add the rice and cook another 1 to 2 minutes.
  4. Add chicken stock, poultry seasoning, Sazon or fajita seasoning & tomato sauce. Bring the stock to a quick boil, 2 or 3 minutes.
  5. When the liquid boils, reduce heat to low and cook 13 to 15 minutes, until rice is tender but still a little chewy in the center.
  6. To prepare the Salsa, combine all the ingredients in a small bowl and adjust the salt and hot sauce, to taste.
  7. Next prepare the Avocado and Garlic Sour Cream by adding all ingredients to a food processor and processing until smooth. Adjust seasoning, then transfer to a small bowl.
  8. Stir 1/2 cup of prepared salsa to the chicken and rice mixture. Turn off heat and let stand 5 minutes.
  9. Serve the prepared Latin rice and chicken in shallow bowls with spoonfuls of salsa and avocado cream to garnish. Serve any remaining salsa and sour cream with plantains and corn chips for dipping and scooping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.06 Kcal (2713 kJ)
Calories from fat 239.16 Kcal
% Daily Value*
Total Fat 26.57g 41%
Cholesterol 71.79mg 24%
Sodium 1769.5mg 74%
Potassium 1042.1mg 22%
Total Carbs 79.69g 27%
Sugars 9.1g 36%
Dietary Fiber 8.84g 35%
Protein 27.15g 54%
Vitamin C 40mg 67%
Vitamin A 0.5mg 18%
Iron 12.4mg 69%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 123.27 Kcal (516 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 41%
Cholesterol 13.65mg 24%
Sodium 336.58mg 74%
Potassium 198.22mg 22%
Total Carbs 15.16g 27%
Sugars 1.73g 36%
Dietary Fiber 1.68g 35%
Protein 5.16g 54%
Vitamin C 7.6mg 67%
Vitamin A 0.1mg 18%
Iron 2.4mg 69%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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