Directions:
- Heat oil in large nonstick skillet over medium-high heat. Add onion, bell pepper, garlic, and oregano; sauté until soft, about 6 minutes. Add tomato sauce and wine and boil until almost evaporated, about 1 minute. Add crabmeat; lower heat to medium, cover, and cook 5 minutes. Stir in olives, cilantro, and hot sauce. Season to taste with salt and pepper. Remove from heat. Let stand 5 minutes. Spoon mixture into crab shells, if desired. Squeeze juice from lime wedges over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.97 Kcal (1536 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 2390.26mg | 100% | |
| Potassium | 734.9mg | 16% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.3mg | 51% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 16% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 5% | |
| Sodium | 373.93mg | 100% | |
| Potassium | 114.97mg | 16% | |
| Total Carbs | 4.96g | 11% | |
| Sugars | 1.01g | 26% | |
| Dietary Fiber | 0.4g | 10% | |
| Protein | 4.89g | 62% | |
| Vitamin C | 3.8mg | 41% | |
| Iron | 1.4mg | 51% | |
| Calcium | 20.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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