Portuguese Potato Salad Recipe

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Portuguese Potato Salad
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Ingredients:

Directions:

  1. When potatoes are cool enough to handle, peel and cut into 1/2-inch cubes.
  2. Place potato cubes in a bowl; sprinkle with vinegar while they are still warm.
  3. In a large skillet over medium heat; add the olive oil and let it get heated.
  4. Add the sausages; stir/saute for about 4 minutes or until lightly browned.
  5. Use a slotted spoon and transfer sausages to a paper-towel lined plate.
  6. To make the dressing: in a small mixing bowl, whisk the vinegar, salt and pepper together until the salt dissolves.
  7. Whisk in the mustard and anchovy paste until well blended.
  8. Gradually whisk in 4 tablespoons olive oil until an emulsion forms.
  9. If the dressing is too thick, go ahead and whisk in the remaining olive oil; set dressing aside.
  10. Add the sausages, garbanzo beans, bell pepper, onion, celery, and parsley to the potatoes.
  11. Pour the dressing over the mixture; toss gently until thoroughly coated.
  12. May serve right away or cover and refrigerate for up to 1 day.
  13. Bring to room temp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.76 Kcal (1423 kJ)
Calories from fat 173.41 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 27.18mg 9%
Sodium 556.27mg 23%
Potassium 545.54mg 12%
Total Carbs 29.1g 10%
Sugars 2.56g 10%
Dietary Fiber 1.45g 6%
Protein 12.93g 26%
Vitamin C 30mg 50%
Vitamin A 0.2mg 7%
Iron 95.6mg 531%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 151.59 Kcal (635 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 30%
Cholesterol 12.13mg 9%
Sodium 248.2mg 23%
Potassium 243.41mg 12%
Total Carbs 12.98g 10%
Sugars 1.14g 10%
Dietary Fiber 0.65g 6%
Protein 5.77g 26%
Vitamin C 13.4mg 50%
Vitamin A 0.1mg 7%
Iron 42.7mg 531%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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