Lancashire Hot Pot Recipe

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Lancashire Hot Pot
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Ingredients
12
Count
Nutrition
183
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 315f degrees.
  2. Brush a 4 litre overproof casserole with melted butter or oil.
  3. Trim the meat of excess fat and sinew.
  4. Coat the chops and kidneys with seasoned flour shaking off and reserving any excess.
  5. Heat the butter in a large frying pan and brown the chops quickly on both sides.
  6. Remove the chops from the pan and set aside, then cook the kidneys until browned.
  7. Layer half the potato slices into the base of the casserole, then top with the chops and the kidneys.
  8. Add the onion,pepper, if using and carrot to the frying pan and cook until the carrot begins to brown.
  9. Layer on top of the chops and kidneys.
  10. Sprinkle the reserved flour over the base of the pan and cook, stirring, until dark brown.
  11. Gradually pour in the stock and bring to the boil, stirring.
  12. Season well with salt and cracked black pepper, and add the thyme and bay leaf.
  13. Reduce the heat and simmer for 10 minutes, then pour the mixture into the casserole.
  14. Layer the remaining potato over the top, covering the meat and veggies.
  15. Cover and cook in the oven for 1 1/4 hours.
  16. Remove the lid, brush the potato with butter and cook for a further 30 minutes, or until the potato is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.46 Kcal (768 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 21.5mg 7%
Sodium 252.84mg 11%
Potassium 416.95mg 9%
Total Carbs 22.64g 8%
Sugars 5.15g 21%
Dietary Fiber 3.57g 14%
Protein 3.54g 7%
Vitamin C 6.9mg 11%
Vitamin A 0.8mg 28%
Iron 1mg 5%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 100.05 Kcal (419 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 14%
Cholesterol 11.73mg 7%
Sodium 137.89mg 11%
Potassium 227.39mg 9%
Total Carbs 12.35g 8%
Sugars 2.81g 21%
Dietary Fiber 1.95g 14%
Protein 1.93g 7%
Vitamin C 3.8mg 11%
Vitamin A 0.5mg 28%
Iron 0.5mg 5%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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