Beef Stock Recipe

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Beef Stock
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Spread beef shanks, veal shanks, onions, and carrot in a large flameproof roasting pan and roast, turning occasionally, until well browned, about 1 hour.
  3. While shanks roast, wrap parsley, thyme, and bay leaf in cheesecloth and tie with string to make a bouquet garni.
  4. Transfer meat and vegetables to a 6- to 8-quart stockpot. Straddle roasting pan across 2 burners, then add 2 cups water and deglaze pan by boiling over high heat, stirring and scraping up brown bits, 1 minute. Add deglazing liquid to stockpot along with 14 cups water, celery, salt, and bouquet garni. Bring to a boil and skim froth. Add remaining 1/2 cup water, then bring mixture to a simmer and skim froth. Simmer gently, uncovered, 5 hours.
  5. Pour stock through a fine-mesh sieve into a large bowl, pressing hard on solids, and discard solids. If stock measures more than 8 cups, boil until reduced to 8 cups; add water if stock measures less than 8 cups. If using stock right away, skim off and discard fat. If not, cool stock completely, uncovered, before skimming fat (it will be easier to remove when cool), then chill, covered.
  6. Cooks' note: Stock keeps, covered and chilled, 1 week or frozen 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.92 Kcal (71 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 465.25mg 19%
Potassium 109.11mg 2%
Total Carbs 3.76g 1%
Sugars 1.81g 7%
Dietary Fiber 1.12g 4%
Protein 0.53g 1%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 3.13 Kcal (13 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85.91mg 19%
Potassium 20.15mg 2%
Total Carbs 0.69g 1%
Sugars 0.33g 7%
Dietary Fiber 0.21g 4%
Protein 0.1g 1%
Vitamin C 0.7mg 6%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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