Braised Veal Shanks with Romano Beans Recipe

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Braised Veal Shanks with Romano Beans
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Ingredients
19
Count
Nutrition
4066
Calories
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Ingredients:

Directions:

  1. Sprinkle shanks with kosher salt. Pour olive oil into a 6- to 8-quart ovenproof pan or a 13- by 16-inch roasting pan over medium-high heat. When hot, add shanks in a single layer (work in batches if necessary). Cook, turning until richly browned on two sides, 10 to 12 minutes total; transfer to a plate.
  2. Add wine and vinegar and bring to a boil; cook until liquid is almost evaporated, stirring to loosen browned bits, 5 to 8 minutes. Add vegetables, ginger, 3 tablespoons thyme, bay leaves, pepper, tomato paste, garlic, orange and lemon peels, broth, and shanks. Cover pan (with foil if using a roasting pan).
  3. Bake in a 325° oven until meat is very tender when pierced, 2 1/2 to 3 hours.
  4. Meanwhile, in a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add beans; cook until crisp-tender to bite, 1 to 2 minutes. Drain, place in ice water until cool, and drain again.
  5. With tongs, transfer shanks to a plate; cover with foil. Remove bay leaves and skim fat from pan. Working in batches, purée liquid and vegetables in a blender.
  6. Melt butter in a 10- to 12-inch pan over medium-high heat. Add beans, grapes, sage, and remaining thyme; stir until hot, 3 minutes. Place each shank in a bowl; top with sauce and bean mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4065.91 Kcal (17023 kJ)
Calories from fat 1137.37 Kcal
% Daily Value*
Total Fat 126.37g 194%
Cholesterol 1731.53mg 577%
Sodium 6897.71mg 287%
Potassium 9042.77mg 192%
Total Carbs 167.8g 56%
Sugars 30.9g 124%
Dietary Fiber 43.13g 173%
Protein 470.58g 941%
Vitamin C 69.8mg 116%
Vitamin A 1.4mg 47%
Iron 38.8mg 216%
Calcium 911.1mg 91%
Amount Per 100 g
Calories 106.76 Kcal (447 kJ)
Calories from fat 29.86 Kcal
% Daily Value*
Total Fat 3.32g 194%
Cholesterol 45.46mg 577%
Sodium 181.11mg 287%
Potassium 237.43mg 192%
Total Carbs 4.41g 56%
Sugars 0.81g 124%
Dietary Fiber 1.13g 173%
Protein 12.36g 941%
Vitamin C 1.8mg 116%
Iron 1mg 216%
Calcium 23.9mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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