Cross Rib Pot Roast & Veggies Recipe

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Ingredients:

Serving

3 lbs cross-rib roasts or 3 lbs blade roast, boneless
3 garlic cloves, slivered
salt and pepper
1 tbsp flour
2 tbsp lite olive oil
2 large onions, coarsely chopped
3 carrots, coarsely chopped
2 stalks celery, chopped
1 tsp thyme
1 bay leaf
1 cup beef stock or 1 cup tomato juice or 1 cup red wine
1 cup canned tomato, drained and chopped
1 tbsp fresh parsley, chopped
1 tsp dried oregano
1 tsp dried basil

Directions:

Make small cuts in the roast and insert the slivers of garlic.
Rub the meat with salt and pepper.
In a Dutch oven over high heat sear the roast on all sides browning well about 7 minutes.
Add onions, carrots, celery, thyme, bay leaf, and stock.
Cover tightly, lower heat and simmer for about 1 1/2 hrs, Turn the beef occasionally.
Stir in the tomatoes, parsley, oregano, and basil.
Simmer for about an hour or until the beef is tender, discard bay leaf.
Slice and serve with veggies and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.96 Kcal (1779 kJ)
Calories from fat	190.99 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	141.72mg	47%
Sodium	308.19mg	13%
Potassium	389.86mg	8%
Total Carbs	12.1g	4%
Sugars	5.28g	21%
Dietary Fiber	3g	12%
Protein	47.02g	94%
Vitamin C	11.7mg	20%
Vitamin A	0.3mg	10%
Iron	4.4mg	25%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	104.08 Kcal (436 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	33%
Cholesterol	34.71mg	47%
Sodium	75.48mg	13%
Potassium	95.49mg	8%
Total Carbs	2.96g	4%
Sugars	1.29g	21%
Dietary Fiber	0.74g	12%
Protein	11.52g	94%
Vitamin C	2.9mg	20%
Vitamin A	0.1mg	10%
Iron	1.1mg	25%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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