Veal Ragout Recipe

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Ingredients:

Serving

1/2 lb veal , for braising
1/2 cup ground veal (purchase from butcher or mince some of the veal purchased for braising & make into little meatballs)
2 cups water
1 tsp salt
1 onion
1 large carrot
1/2 cup fresh parsley
1/2 tsp thyme ( preferably fresh branch or two)
1 bay leaf
1 pinch mace
6 peppercorns
2 cups broth , from braising the veal
3 tbsp butter
4 tbsp flour
1 tbsp lemon juice
2 tbsp cream

Directions:

Brown piece of veal in butter.
Add water, salt, whole vegetables, herbs and seasonings and braise until the veal is tender- about 45 minutes.
Add the meatballs to the broth and simmer for ten minutes after the temperature returns to the simmer point.
Remove solids with a slotted spoon.
Discard vegetables, herbs, and seasonings.
Slice the veal into small bite size pieces.
Make sauce- melt butter, add flour and stir constantly for a few minutes.
Gradually add broth.
Add meatballs and veal pieces back to the sauce.
Add lemon, stir.
Add cream, stir.
Serve over rice, pasta or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.48 Kcal (1304 kJ)
Calories from fat	169.28 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	96.41mg	32%
Sodium	1273.19mg	53%
Potassium	551.75mg	12%
Total Carbs	14.7g	5%
Sugars	2.19g	9%
Dietary Fiber	2.39g	10%
Protein	21.04g	42%
Vitamin C	14.7mg	25%
Vitamin A	0.3mg	10%
Iron	1.9mg	11%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	74.48 Kcal (312 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	29%
Cholesterol	23.05mg	32%
Sodium	304.43mg	53%
Potassium	131.93mg	12%
Total Carbs	3.51g	5%
Sugars	0.52g	9%
Dietary Fiber	0.57g	10%
Protein	5.03g	42%
Vitamin C	3.5mg	25%
Vitamin A	0.1mg	10%
Iron	0.5mg	11%
Calcium	29.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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