Directions:
- Place the ground lamb in a large bowl.
- In a small saute pan over high temperature, heat about 1 teaspoon of the olive oil until very hot. Add the onion and garlic and saute until they begin to give off their aroma, 2 or 3 minutes. Set aside to cool.
- Add the cooled onion mixture, bread crumbs, rosemary, cayenne sauce, and salt and pepper to the ground lamb and mix thoroughly. Form into 4 burgers.
- In a medium saute pan over high temperature, heat the remaining olive oil until smoking hot. After 1 minute, turn the heat to medium. Cook the burgers about 3 minutes on each side for medium, or as long as you prefer.
- Top with a mild fresh goat cheese or your favorite cheese. Serve the Lamb Burgers on good-quality buns accompanied by your choice of condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.61 Kcal (3783 kJ) | ||
| Calories from fat | 533.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.28g | 91% | |
|---|---|---|---|
| Cholesterol | 170.53mg | 57% | |
| Sodium | 433.78mg | 18% | |
| Potassium | 591.91mg | 13% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 46.47g | 93% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.58 Kcal (1108 kJ) | ||
| Calories from fat | 156.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 91% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 57% | |
| Sodium | 127.01mg | 18% | |
| Potassium | 173.31mg | 13% | |
| Total Carbs | 12.45g | 14% | |
| Sugars | 2.43g | 33% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 13.61g | 93% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.7mg | 33% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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