Directions:
- Halve the eggplants lengthwise. Run a small sharp knife 1/2 inch in from the edges of the cut side of each eggplant. Scoop out the insides of the eggplants with a spoon and reserve, leaving 1/2 inch thick shells. Sprinkle 1 teaspoons salt into the eggplant shells and invert on paper towels while preparing the filling.
- Heat oven to 350 degrees. Make the filling: Coarsely chop the reserved eggplant. In a large skillet, heat 2 tablespoons of oil over medium heat. Add the onion, garlic, and chopped eggplant and cook, stirring often, for 5 minutes, or until the onion is softened. Remove the skillet from the heat and stir in the remaining ingredients with the remaining salt. Place the eggplant shells, cut side up, in a 13x9 inch baking dish. Mound the filling in each shell. Drizzle with the remaining 1 tablespoons of oil. Pour water into the pan to a depth of 1/2 inch. Cover tightly with foil and bake for 40 minutes.
- Remove foil and bake for 10-15 minutes more, or until the edges of the eggplant are tender and the bread crumbs are very lightly browned. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.68 Kcal (1493 kJ) | ||
| Calories from fat | 166.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 1054.27mg | 44% | |
| Potassium | 832.09mg | 18% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 28% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 284.81mg | 44% | |
| Potassium | 224.79mg | 18% | |
| Total Carbs | 11.83g | 15% | |
| Sugars | 6.59g | 98% | |
| Dietary Fiber | 2.53g | 38% | |
| Protein | 2.13g | 16% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 0.4mg | 9% | |
| Calcium | 36.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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