Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 5 minutes or until lightly browned. Add vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook for 2 minutes or until most of liquid evaporates. Remove the onion mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.
- Combine the flour and remaining salt and pepper in a shallow dish, and stir well. Dredge tuna in flour mixture. Heat 2 teaspoons oil in skillet over medium heat. Add tuna, and cook for 2 minutes on each side until tuna is medium-rare or desired degree of doneness. Serve tuna with onion mixture. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.04 Kcal (524 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 89.53mg | 4% | |
| Potassium | 165.41mg | 4% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.1mg | 223% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 7% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 95.01mg | 4% | |
| Potassium | 175.53mg | 4% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.99g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 42.5mg | 223% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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