Fresh Tuna with Tangy Onions Recipe

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Fresh Tuna with Tangy Onions
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 5 minutes or until lightly browned. Add vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook for 2 minutes or until most of liquid evaporates. Remove the onion mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.
  2. Combine the flour and remaining salt and pepper in a shallow dish, and stir well. Dredge tuna in flour mixture. Heat 2 teaspoons oil in skillet over medium heat. Add tuna, and cook for 2 minutes on each side until tuna is medium-rare or desired degree of doneness. Serve tuna with onion mixture. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.04 Kcal (524 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 13.89mg 5%
Sodium 89.53mg 4%
Potassium 165.41mg 4%
Total Carbs 9.58g 3%
Sugars 1.6g 6%
Dietary Fiber 1.05g 4%
Protein 9.41g 19%
Vitamin C 2.9mg 5%
Vitamin A 0.9mg 28%
Iron 40.1mg 223%
Calcium 15mg 2%
Amount Per 100 g
Calories 132.69 Kcal (556 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 7%
Cholesterol 14.74mg 5%
Sodium 95.01mg 4%
Potassium 175.53mg 4%
Total Carbs 10.17g 3%
Sugars 1.7g 6%
Dietary Fiber 1.12g 4%
Protein 9.99g 19%
Vitamin C 3.1mg 5%
Vitamin A 0.9mg 28%
Iron 42.5mg 223%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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