Directions:
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, black pepper, and beef to pan; cook 5 minutes or until meat is browned and vegetables are tender, stirring occasionally to crumble beef.
- Add carrot, chili powder, sugar, oregano, and red pepper; cook 2 minutes, stirring occasionally. Stir in tomatoes; bring to a boil. Reduce heat to medium; cook 10 minutes or until thickened and carrot is tender, stirring occasionally.
- Partially mash 1 cup beans with a fork or potato masher. Add mashed beans and remaining whole beans to pan; cook 1 minute or until thoroughly heated. Spoon 1 cup bean mixture onto bottom half of each roll; top each serving with 1 red onion slice and top half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.37 Kcal (1140 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 14% | |
| Sodium | 491.16mg | 20% | |
| Potassium | 851.89mg | 18% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 15% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 14% | |
| Sodium | 138.43mg | 20% | |
| Potassium | 240.1mg | 18% | |
| Total Carbs | 8.73g | 10% | |
| Sugars | 3.56g | 51% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 4.82g | 34% | |
| Vitamin C | 6.4mg | 38% | |
| Iron | 0.6mg | 11% | |
| Calcium | 30mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almost Meatless Sloppy Joes
Olive oil, White onion, finely chopped, Garlic, minced and 12 more.. -
Mushroom Tofu Chili
Olive oil (or canola oil), Onions, large, chopped and 14 more.. -
Rigatoni Puttanesca
Olive oil, Yellow onion, halved and slivered and 12 more.. -
Grilled Pepper Salad
Red peppers, cut into quarters and 9 more.. -
Simply Delicious Mushroom Meatball Soup
Olive oil, Sweet onions, finely diced and 12 more.. -
Pearl Couscous with Fall Vegetables and Caramelized Onions
Onions, sliced thinly, Olive oil or butter, Golden raisins and 19 more.. -
Shrimp & Tunisian Fresh Tomato Relish
Olive oil, Shrimp, 16/20 count , tails attached and 9 more.. -
Japanese Spinach Salad
Peanut oil or 3 tbsp canola oil, Distilled white vinegar and 10 more.. -
Mexican Salad/Salsa
Olive oil, Limes , juice of, Minced garlic cloves, Salt and 8 more.. -
Broccoli Cheddar Soup
Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
