Lamb Shanks Supreme Recipe

Posted by
Rate It!
Lamb Shanks Supreme
Add your photo!
Ingredients
14
Count
Nutrition
333
Calories
Total time
140
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp fat
  • 2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp curry powder
  • 1/4 cup flour
  • 1/2 cup water
  • 1 cup dry sherry
  • 4 tbsp ketchup
  • 4 small onions
  • 2 tbsp brown sugar
  • 1/2 cup raisins

Directions:

  1. Trim all fat from shanks.
  2. Dredge in flour with salt and pepper.
  3. Brown in fat in deep frying pan or dutch oven.
  4. Combine remaining ingredients and pour over meat.
  5. Place onions and prunes on top.
  6. Cover and bake in a moderate oven (350) for 2 hours or until meat is tender.
  7. Serve sauce over shanks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.03 Kcal (1394 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 11%
Sodium 1553.95mg 65%
Potassium 369.16mg 8%
Total Carbs 46.48g 15%
Sugars 8.91g 36%
Dietary Fiber 4.55g 18%
Protein 3.42g 7%
Vitamin C 10.5mg 17%
Iron 1.9mg 10%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 147.65 Kcal (618 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 11%
Sodium 688.93mg 65%
Potassium 163.66mg 8%
Total Carbs 20.61g 15%
Sugars 3.95g 36%
Dietary Fiber 2.02g 18%
Protein 1.52g 7%
Vitamin C 4.6mg 17%
Iron 0.8mg 10%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top