Lamb Shank Curry Recipe

Posted by
Rate It!
Lamb Shank Curry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 1 tablespoon of oil in a large saucepan. Add the lamb and brown-you will need to do this in a couple of batches. Remove to a plate.
  2. Heat the remaining oil in the same pan and add the onions. Cook stirring until soft. Stir in the garlic and ginger, cook for 1 minute then add the cardamom and curry paste. Cook stirring for another minute.
  3. Add the tomatoes, coconut milk and stock stirring to combine.
  4. Return the shanks to the saucepan; bring to a simmer then cover. Simmer gently for about 2 hours or until the lamb is tender.
  5. Serve garnished with fresh coriander.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.31 Kcal (453 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 10%
Sodium 335.63mg 14%
Potassium 368.18mg 8%
Total Carbs 8.82g 3%
Sugars 5.41g 22%
Dietary Fiber 2.22g 9%
Protein 3.1g 6%
Vitamin C 12.3mg 20%
Iron 0.1mg 0%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 53.43 Kcal (224 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 10%
Sodium 165.57mg 14%
Potassium 181.62mg 8%
Total Carbs 4.35g 3%
Sugars 2.67g 22%
Dietary Fiber 1.1g 9%
Protein 1.53g 6%
Vitamin C 6.1mg 20%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top