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Salisbury Steak and Onion Gravy Recipe

Salisbury Steak and Onion Gravy Recipe

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Ingredients:

Serving

1 egg
1 (10 1/2 oz) can condensed french onion soup, undiluted, divided
1/2 cup dry breadcrumbs
1/4 tsp salt
1 pinch pepper
1 1/2 lbs ground beef
1 tbsp flour
1/4 cup water
1/4 cup ketchup
1 tsp worcestershire sauce
1/2 tsp prepared mustard
6 cups hot cooked egg noodles
chopped parsley (optional)

Directions:

In a large bowl, beat egg.
Stir in 1/2 cup of soup, bread crumbs, salt and pepper.
Add beef; mix gently. Shape into six oval patties.
Brown in a skillet over medium heat for 3-4 minutes on each side.
Remove and set aside; discard drippings. In the skillet, combine flour and water until smooth; add the ketchup, worcestershire sauce, mustard and remaining soup; bring to a boil.
Cook and stir for 2 minutes.
Return patties to skillet.
Cover and simmer for 15 minutes or until meat is no longer pink.
Serve patties and gravy over noodles. Garnish with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.49 Kcal (2238 kJ)
Calories from fat	201.69 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	143.97mg	48%
Sodium	362.36mg	15%
Potassium	412.98mg	9%
Total Carbs	51.25g	17%
Sugars	1.03g	4%
Dietary Fiber	2.43g	10%
Protein	31.84g	64%
Vitamin C	2.4mg	4%
Iron	4.5mg	25%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	162.46 Kcal (680 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	34%
Cholesterol	43.76mg	48%
Sodium	110.14mg	15%
Potassium	125.52mg	9%
Total Carbs	15.58g	17%
Sugars	0.31g	4%
Dietary Fiber	0.74g	10%
Protein	9.68g	64%
Vitamin C	0.7mg	4%
Iron	1.4mg	25%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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