Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
15
Count
Nutrition
95
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Bring water to a boil in a large Dutch oven over medium-high heat. Add broccoli, and cook 5 minutes or until crisp-tender. Transfer broccoli to a large bowl with a slotted spoon. Add chicken to boiling water; reduce heat, and simmer 15 minutes or until done. Transfer chicken to a cutting board; cool slightly. Cut chicken into bite-sized pieces, and add chicken to bowl with broccoli.
  3. Combine evaporated milk, flour, salt, pepper, and nutmeg in a saucepan, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat. Add mayonnaise, next 4 ingredients (through soup), and 1/2 cup cheese, stirring until well combined. Add mayonnaise mixture to broccoli mixture; stir gently until combined.
  4. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown. Remove from oven; let cool on a wire rack 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.32 Kcal (399 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 14.95mg 5%
Sodium 467.1mg 19%
Potassium 99.58mg 2%
Total Carbs 11.36g 4%
Sugars 3.81g 15%
Dietary Fiber 0.89g 4%
Protein 5.3g 11%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 21.74 Kcal (91 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 4%
Cholesterol 3.41mg 5%
Sodium 106.56mg 19%
Potassium 22.72mg 2%
Total Carbs 2.59g 4%
Sugars 0.87g 15%
Dietary Fiber 0.2g 4%
Protein 1.21g 11%
Vitamin C 0.7mg 5%
Calcium 25.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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