Directions:
- Heat oven to 350.
- Brown the shanks in oil in a frying pan.
- Place shanks in a roasting pan
- Spread mustard on shanks.
- Sprinkle on the oregano ,salt and pepper.
- Brown onions, carrots and celery.
- Add onions and celery to the roasting pan.
- In the browing pan add the consomme and burgundy wine reduce by 1/3.
- Pour over the shanks along with garlic.
- Place in oven approx 2 1/2 hours.
- Turn shanks several times. adding more broth if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2120.15 Kcal (8877 kJ) | ||
| Calories from fat | 166.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Sodium | 248.67mg | 10% | |
| Potassium | 300.42mg | 6% | |
| Total Carbs | 414.19g | 138% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 72.32g | 145% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 808.79 Kcal (3386 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 28% | |
|---|---|---|---|
| Sodium | 94.86mg | 10% | |
| Potassium | 114.6mg | 6% | |
| Total Carbs | 158g | 138% | |
| Sugars | 2.03g | 21% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 27.59g | 145% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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