Directions:
- The first step is to make the chutney.
- Peel the mango and cut into large chunks.
- Heat a small saucepan over medium heat and add the mango, sugar, vinegar, ginger, chili, raisins, mustard seeds and salt.
- Stir well to dissolve the sugar.
- Once the mixture starts to bubble, turn the heat down to a low and simmer for 1 hour.
- Once the chutney is ready, it can be stored in an clean and airtight jar for up to a month.
- Now for the sausages.
- Gently poke a few small holes in the sausages with a sharp knife. This will help with the release of fat and juices when cooking.
- Heat the barbecue or fry pan to a medium heat and cook the sausages until done.
- Cut the breadstick into manageable sections, fill with butter or mayonnaise, a handful of greens, a sausage and top with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.08 Kcal (1336 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 152.76mg | 6% | |
| Potassium | 563.14mg | 12% | |
| Total Carbs | 77.14g | 26% | |
| Sugars | 65.56g | 262% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 107.6mg | 179% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 45.42mg | 6% | |
| Potassium | 167.43mg | 12% | |
| Total Carbs | 22.94g | 26% | |
| Sugars | 19.49g | 262% | |
| Dietary Fiber | 1.85g | 25% | |
| Protein | 1.04g | 7% | |
| Vitamin C | 32mg | 179% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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