Duck L'orange With Braised Red Cabbage Recipe

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Duck L'orange With Braised Red Cabbage
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Ingredients
20
Count
Nutrition
626
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice thinly the red cabbage and place water (I used chicken stock), caster sugar (I substituted Splenda), orange rind, bay leaf, ground cinnamon, red wine vinegar, mustard seeds (I used brown), sea salt and pepper in large saucepan and stif frequently until tender; set aside to keep warm.
  2. Preheat oven 190°C.
  3. Score duck breasts by making a criss-cross pattern on the skin only.
  4. NOTE: Do not pierce the meat.
  5. Sprinkle duck with five-spice; heat frypan, add duck breast side down. Cook until golden brown (about 4 minutes) Turn over and cook skin side for 1 minute.
  6. Transfer to a baking paper lined oven tray. Cook for about 9 - 10 minutes or until medium rare. Stand covered in foil for 5 minutes. Slice thickly.
  7. In saucepan, bring juice, stock, spices, garlic, honey (I used sugarless maple syrup), and liqueur to a boil, Gently boil, reduce by half. Whisk in butter (cut in small pieces) in piece by piece.
  8. To make caramelised oranges, pour away any excess duck fat from frypan. Add ornages and sprinkle caster sugar (I used Splenda) Cook over medium heat until caramelised. Remove from heat when just starting to turn broan.
  9. To serve, spoon cabbage onto 4 plates. Tope with duck. Spoon sauce over and place orange segments on top. Garnish with fresh herbs if desired.
  10. NOTE: Check cabbage while cooking, if starts to stick add more water or stock.
  11. NOTE: When you pour the sauce over the duck, need to be careful (if worried about presentation) not to pour too much into/onto the cabbage as the juice from the cabbage will bled pinkish on the plate.
  12. NOTE: This recipe IS great! Don't be shy to try, as I had never made before today!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.19 Kcal (2622 kJ)
Calories from fat 250.96 Kcal
% Daily Value*
Total Fat 27.88g 43%
Cholesterol 181.57mg 61%
Sodium 131.74mg 5%
Potassium 1098.14mg 23%
Total Carbs 55.49g 18%
Sugars 37.22g 149%
Dietary Fiber 6.62g 26%
Protein 38.02g 76%
Vitamin C 172.8mg 288%
Vitamin A 0.3mg 8%
Iron 11.2mg 62%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 114.93 Kcal (481 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 43%
Cholesterol 33.32mg 61%
Sodium 24.18mg 5%
Potassium 201.55mg 23%
Total Carbs 10.18g 18%
Sugars 6.83g 149%
Dietary Fiber 1.22g 26%
Protein 6.98g 76%
Vitamin C 31.7mg 288%
Iron 2.1mg 62%
Calcium 26.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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