Directions:
- Place all the prepared ingredients into a large saucepan and cover with water, simmer for 2 hours, then remove the shanks and strip the meat from the bone and return the meat to the soup and simmer for 30 minutes.
- Crusty bread or damper go well with this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 1050.81mg | 44% | |
| Potassium | 370.65mg | 8% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 2% | |
| Sodium | 290.75mg | 44% | |
| Potassium | 102.56mg | 8% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 2.17g | 16% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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