Directions:
- Mix the Flour, Salt, and Pepper in a plastic bag.
- Dredge the meat a dozen pieces at a time.
- Heat a heavy skillet over medium-high heat.
- Add oil.
- Brown meat on all sides.
- Drain on a paper towel.
- Repeat'til all are done.
- Place all ingredients except meat and potatoes in crock pot.
- Mix well.
- Add meat and potatoes.
- Stir well.
- Cover, Cook on low for 7-8 hours til Meat and Potatoes are tender.
- The potatoes will be cooked to a broth.
- Serve with a fresh crusty peasent loaf and a few pints of Pale Ale.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.32 Kcal (2425 kJ) | ||
| Calories from fat | 345.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.37g | 59% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 732.66mg | 31% | |
| Potassium | 749.25mg | 16% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.4mg | 24% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 101.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 59% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 36% | |
| Sodium | 215.48mg | 31% | |
| Potassium | 220.36mg | 16% | |
| Total Carbs | 7.6g | 9% | |
| Sugars | 1.13g | 15% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 8.78g | 60% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.3mg | 24% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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