Directions:
- Brown the Lamb in a medium saucepan until it changes colour. Add the chopped and diced onion, celery and carrots and cook for a further few minutes.
- Add the stock cubes. and water - making sure that it only just covers the meat and vegetables, add the Worcestershire Sauce, Rosemary salt and pepper Simmer for 20 minutes until well cooked, thicken with cornflour.
- Place in a 12 inch square dish and leave to cool.
- Peel the potatoes and small dice the onion, boil until cooked. Mash and add the Dijon grained mustard, mix well and carefully cover the top of the meat.
- Cook in a hot oven 200c for about 35 minutes, until golden brown and serve with fresh vegetables.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.53 Kcal (1639 kJ) | ||
| Calories from fat | 183.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 20% | |
| Sodium | 215.87mg | 9% | |
| Potassium | 844.48mg | 18% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 31% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 20% | |
| Sodium | 65.3mg | 9% | |
| Potassium | 255.46mg | 18% | |
| Total Carbs | 10.08g | 11% | |
| Sugars | 2.66g | 35% | |
| Dietary Fiber | 1.75g | 23% | |
| Protein | 5.44g | 36% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1mg | 18% | |
| Calcium | 29.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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