Greek Lamb Pie Recipe

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Ingredients:

Serving

peanut oil (for brushing )
1 lb lean ground lamb (i have used beef or chicken mince too)
1 medium onion
1 garlic clove, crushed
1 (14 oz) can tomatoes
2 tbsp chopped fresh mint
1 tsp ground nutmeg
12 oz fresh spinach leaves
1 (10 oz) packet phyllo pastry
1 tsp sesame seeds
salt and black pepper

Directions:

Preheat your oven to 400°F.
Lightly grease a 8 1/2 in springform pan.
Fry the mince and onion in a dry nonstick pan until golden.
Add the garlic, tomatoes, mint, nutmeg and seasoning.
Bring to the boil, and simmer, stirring occasionally until most of the liquid has evaporated.
Wash the spinach and remove any tough stalks, then cook the leaves in only the water clinging to them for about 2 minutes.
Drain the leaves well and then mix through the meat mixture.
I sometimes add 1/4 lb of crumbled feta at this stage.
Lightly brush each sheet of phyllo pastry with oil and lay in overlapping layers in the tin, leaving enough over hanging to wrap over the top.
Spoon the meat and spinach mix in then wrap the pastry over to enclose.
Scrunch up any remaining pastry into balls, and place over the top of the pie.
Sprinkle with the sesame seeds and then bake for about 25-30 minutes or until golden.
I like to let this cool a little, and serve it with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.12 Kcal (1487 kJ)
Calories from fat	220.78 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	82.76mg	28%
Sodium	197.02mg	8%
Potassium	582.15mg	12%
Total Carbs	11.84g	4%
Sugars	1.9g	8%
Dietary Fiber	3.42g	14%
Protein	22.95g	46%
Vitamin C	29.2mg	49%
Vitamin A	0.4mg	12%
Iron	48.2mg	268%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	142.3 Kcal (596 kJ)
Calories from fat	88.47 Kcal
		% Daily Value*
Total Fat	9.83g	38%
Cholesterol	33.17mg	28%
Sodium	78.95mg	8%
Potassium	233.28mg	12%
Total Carbs	4.75g	4%
Sugars	0.76g	8%
Dietary Fiber	1.37g	14%
Protein	9.2g	46%
Vitamin C	11.7mg	49%
Vitamin A	0.1mg	12%
Iron	19.3mg	268%
Calcium	50.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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